Led by Thomas White,
Physiotherapist
FIREFIT Physio and Performance Team
Every session is coached by Thomas White, a physiotherapist with FIREFIT Physio & Performance. Thomas and the wider team bring extensive experience supporting everyone from everyday runners to elite-level athletes, both in Ireland and internationally.
In this 6-week Runner’s S&C block, we cover:
I want to register my interest!
Frequently asked questions:
Where do the sessions take place?
All sessions take place in a private studio in FIREFIT Churchtown.
FIREFIT Churchtown is located on the grounds of De La Salle Sports Centre.
Our sessions run 5pm. 6pm, 7.10pm and 8.10pm on
Wednesday evenings.
​
Our next intake is the 11th of March.
When do the sessions take place?
We offer a few training options depending on what you prefer, 1:1 coaching, small groups (1:6), or larger groups (1:12).
​
How many participants per session?
Yes - sessions are coached with regressions/progressions, so it works whether you’re new to strength training or already lifting.
Are the sessions suitable for beginners?
All levels - whether you’re new to strength training, new to running, or you’ve been training for years. It’s designed for short-, mid-, and long-distance runners, from 5k right up to half marathon, marathon, and beyond.
The sessions are runner-specific, and we’ll guide intensity and progressions based on your goal, current training load, and experience level, so you get the right stimulus without it wrecking your run week.​
What level runner is this for (5k/marathon)?
​Post-injury or managing a niggle?
You’re welcome here too. Sessions are physio-led by Thomas White, FIREFIT’s in-house physiotherapist, so we can adapt exercises and loading to help you rebuild strength and confidence with smart progressions, while keeping things sensible and aligned with any ongoing rehab plan.