Fitness Classes for Older Adults
With 100+ Active Members in our Knocklyon Masters Group and growing, we are bringing the Masters to Churchtown!
What is FIREFIT Masters?
FIREFIT Masters is a physiotherapy-led strength and movement programme for adults aged 50+, designed to keep you strong, active, and independent, long before injury or pain gets a chance to slow you down.
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Every session is led by the FIREFIT Physio & Performance team: qualified physiotherapists, rehab specialists, and health professionals who know exactly how the body changes with age, and exactly what to do about it.
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But this is more than a fitness class. FIREFIT Masters is a community - a place to train hard, laugh often, and make real progress alongside people who get it.
Whether you're starting from scratch or finding your way back after a setback, you'll never be left to figure it out alone.
We built this programme because of what we see every day in clinic - falls, joint pain, muscle loss, post-op recoveries that take longer than they should. Most of it is preventable. Strength and movement, done right and done consistently, changes everything.
How it works
Step 01
Your 1-on-1 physio session
Every member begins with a personal physiotherapy assessment. We get to know your history, strengths, weaknesses and your goals.
Step 02
Join your group sessions
Weekly small-group sessions led by our professionals. Training is adapted to suit every individual in the room.
Step 03
Build and progress
Six-week blocks with clear progression. You'll feel the difference - in strength, in movement, and in confidence.
Register
your
interest!
We will be in touch to organise a 1-1 Consultation
Meet The Team
- Introduction offer -
1-1 Physio Assessment & 6 Small Group Sessions
Address
FIREFIT Churchtown, De La Salle Sports Centre, Upper Churchtown Rd, Churchtown.
D14 R2E2.
When
Tuesday @ 2pm
Thursday @ 5.30pm
Phone
087 373 6319