FIREFIT Masters
FREE INFORMATION EVENING (55+)
FIREFIT KNOCKLYON
Join us for a practical information talk hosted by our in-house Physio & Performance team on strength training and nutrition as we age - and how our Masters programme supports safe, steady progress.
Event details
📅 Wednesday, 10th December
🕡 6:30pm
📍 FIREFIT Knocklyon - Pineview Business Park Knocklyon
What We’ll Cover:
• Meet the FIREFIT Physio & Performance Team: An introduction to our clinicians, coaches, and their professional backgrounds.
• The Role of Strength Training as We Age: Why maintaining and building strength is essential for health, mobility, confidence, and independence beyond 55.
• Nutrition for Healthy Aging and Training Success: Evidence-based guidance on how to fuel your body to support strength, recovery, bone health, and overall wellbeing.
• Key Health Topics: A clear, practical look at common concerns such as osteoporosis, heart health, joint health, and fall prevention.
• How We Tailor Training for You: An overview of how the FIREFIT team modifies exercises and programs to suit all abilities and health needs.
• Our Masters Journey Insights into the development of our Over-55s Strength Program and the community that has grown with it.
• What to Expect in a Masters Class A walkthrough of class structure, coaching style, safety measures, and the supportive environment we create.
• Open Q&A Your opportunity to ask questions and chat with the team.