FIREFIT

ONE OF IRELAND'S NEWEST AND FASTEST GROWING TRAINING FACILTIES

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Our Classes

Our Classes

BUILD

Monday to Saturday

Mornings and Evenings

Duration - 45 mins

BUILD is a small group-based strength and conditioning session.

BUILD is designed to improve body composition, build muscle mass, and rev your metabolism through focused, technical strength training.

Guided by qualified instructors, on-screen examples and exceptional programs, this class is a must for anyone looking to improve their strength.

BURN

Monday to Saturday

Mornings and Evenings

Duration - 45 mins

The FIREFIT BURN class is a small group-based HIIT cardio session.

If you are looking to burn calories, lose weight and build muscle, this is the class for you. The BURN class consists of both spinning, rowing, skiing along with HIIT functional training.

Following our trainers, on-screen instructions, Polar Heart Rate monitors and expertly designed programs, you will be guided through a program designed to achieve maximum calorific burn.

Heated Spin

Monday/Wednesday/Friday/Saturday

Mornings and Evenings

Duration - 40 mins

Where FIREFIT began - the heated spin studio.

The FIREFIT Heated Spin class is a small group-based Spin Session.

If you are looking for an intense spin in an even more intense environment, this is the class for you.

Following our trainers, you will be guided through different heart-rate zones in our 30 degree+ spin room. This is a goal-based spin session, where our instructors will continuously give you objectives to hit throughout the class.

Workout Facility