FIREFIT for Life is a strength and mobility class designed for older adults who want to stay active, healthy, and connected.

 

Our classes are led by a highly skilled and diverse team, with backgrounds in Strength and Conditioning, Exercise Medicine, Nursing, and Rehabilitation. We understand how important it is to move well, stay strong, and enjoy life without the fear of injury.

 

Every day, our team works with people who are managing aches, recovering from surgeries, or looking to improve their balance and mobility. Time and time again, we’ve seen that progressive, well-structured exercise is the key to feeling better, moving with confidence, and staying independent.

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Rather than waiting until you need rehab, we created FIREFIT for Life to help you stay fit, strong, and mobile—before injuries or setbacks slow you down